| Day 1 | Week 5 | D1 and D2 (40 Min - 10 Min Break - 40 Min) |
| Day 2 | Week 5 | D4 and D5 (40 Min - 10 Min Break - 40 Min) |
| Day 3 | Week 5 | D6 (40 Min - 10 Min Break - 40 Min) |
| Day 4 | Week 5 | D7 (40 Min - 10 Min Break - 40 Min) |
| Day 5 | Week 6 | D1 and D2 (40 Min - 10 Min Break - 40 Min) |
| Day 6 | Week 6 | D4 and D5 (40 Min - 10 Min Break - 40 Min) |
| Day 7 | Week 6 | D6 (40 Min - 10 Min Break - 40 Min) |
| Day 8 | Week 6 | D7 (40 Min - 10 Min Break - 40 Min) |
| Day 9 | Week 7 | D1 and D2 (40 Min - 10 Min Break - 40 Min) |
| Day 10 | Week 7 | D4 and D5 (40 Min - 10 Min Break - 40 Min) |
| Day 11 | Week 7 | D6 (40 Min - 10 Min Break - 40 Min) |
| Day 12 | Week 7 | D7 (40 Min - 10 Min Break - 40 Min) |
| Day 13 | Week 8 | D1 and D2 (40 Min - 10 Min Break - 40 Min) |
| Day 14 | Week 8 | D4 and D5 (40 Min - 10 Min Break - 40 Min) |
| Day 15 | Week 8 | D6 (40 Min - 10 Min Break - 40 Min) |
| Day 16 | Week 8 | D7 (40 Min - 10 Min Break - 40 Min) |
